Quiz Kebugaran Jasmani
Authored by ADY NUR
Physical Ed
10th Grade
Used 11+ times
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50 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Kebugaran jasmani adalah kemampuan tubuh untuk …
Makan dengan baik
Melakukan aktivitas sehari-hari tanpa kelelahan berlebihan
Tidur nyenyak
Menambah berat badan
2.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Unsur utama kebugaran jasmani yang berkaitan dengan kekuatan otot adalah …
Kelenturan
Kekuatan
Daya tahan
Kecepatan
3.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Latihan push-up terutama melatih …
Otot kaki
Otot lengan dan dada
Otot perut
Otot punggung
4.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Lari sprint termasuk dalam jenis latihan …
Kekuatan
Kecepatan
Kelenturan
Keseimbangan
5.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Kelenturan dapat dilatih dengan gerakan …
Peregangan (stretching)
Mengangkat beban
Lari jarak jauh
Skipping
6.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Daya tahan jantung dan paru-paru dapat dilatih dengan …
Senam lantai
Berjalan kaki
Lari jarak jauh
Loncat tali
7.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Lari 12 menit digunakan untuk mengukur …
Kekuatan otot
Kelincahan
Daya tahan kardiovaskuler
Kecepatan reaksi
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