What is the primary goal of aerobics?

• Improving all elements of fitness

• Improving muscular strength

• Improving flexibility

• Improving mental health

Who developed step aerobics?

• Leslie Sansone

• Richard Simmons

• Gin Miller

• Jane Fonda

What is a common component of an aerobics class?

• Strength training

• Cardiovascular conditioning

• Yoga

• Pilates

How long should the cardiovascular conditioning component last in an aerobics class?

• 10-15 minutes

• 30-35 minutes

• 5-10 minutes

• 25-30 minutes

Which of the following is NOT a common move in step aerobics?

• L-Step

• Corner knee

• V-Step

• Push-up

What is the recommended minimum duration for moderate aerobic exercise per week?

• 60 minutes

• 120 minutes

• 180 minutes

• 150 minutes

What type of exercise is contrasted with aerobic exercise in the text?

• Cardio exercise

• Strength training

• Flexibility training

• Endurance training

Which of the following is a benefit of aerobic exercise?

• Increases muscle mass

• Increases body fat

• Decreases resting heart rate

• Improves bone density

What is the purpose of a warm-up exercise?

• To increase heart rate

• To enhance muscle strength

• To cool down the body

• To improve flexibility

What is the first step in the basic step move?

• Step back with the left foot

• Raise one foot onto the step

• Turn around

• Jump onto the step