Fitness and Stress Management Final Exam

When faced with a stressful situation, it is better to use (a)   .

• short quick breaths

• long slow deep breath

• short deep breaths

What type of relaxation technique is used when muscles are tensed and then relaxed?

• guided imagery

• visualization

• progressive

Yoga does not improve or maintain your flexibility

• true
• false

The muscle group that downward dog stretches.

• biceps and triceps

• quadriceps

• core

• hamstrings

Standing straight and tall, with shoulders rolled back, is called the (a)   yoga pose.

• tree

• mountain

• standing

• star

What pose is it called when a person has only their toes and palms of their hands on the ground, with the body in a straight line and no movement?

• cobra

• plank

• child's pose

• push up

Which muscles are being stretched when standing in a wide-legged stance with a forward fold?

• hamstrings

• quadriceps

• triceps and biceps

What is this pose: standing in a wide-legged stance with arms out to the sides, then hinging to the right with the right arm going to the right leg or to your block and your left arm straight up in the air?

• mountain

• rag doll

• triangle

• star

What is this pose called: When you are in Warrior II (right foot forward) and you take your left arm behind your back or the back of your leg, and your right arm is lifted straight above your head?

• warrior I

• side warrior

• warrior III

• reverse warrior

What is the name of the pose where you are on your back with knees bent and feet on the floor, with hips and glutes lifted off the ground?

• table top

• bridge

• boat

• reverse table top