Fitness and Stress Management Final Exam

In a stressful situation, use (a)   .

• short quick breaths

• long slow deep breath

• short deep breaths

Which relaxation technique involves tensing and relaxing muscles?

• guided imagery

• visualization

• progressive

Yoga does not improve flexibility

• true

• false

Which muscle group does downward dog stretch the most?

• biceps and triceps

• quadriceps

• core

• hamstrings

Why add exercise bands to a workout?

• make it easier

• make it harder

• increase mobility

• decrease mobility

Which muscles are stretched in a wide-legged forward fold?

• hamstrings

• quadriceps

• triceps and biceps

What is mindfulness?

• Mindfulness is ignoring distractions and focusing only on tasks.

• Mindfulness is multitasking effectively.

• Mindfulness is being aware of our thoughts, feelings, sensations, and environment in the present moment.

• Mindfulness is analyzing past experiences to improve decisions.

Which muscles are used in bridge pose?

• Glutes, hamstrings, lower back, and core muscles.

• Deltoids, glutes, calves, hamstrings, abs, and forearms.

• Quadriceps, hip flexors, lats, traps, wrists, and ankles.

• Biceps, triceps, calves, forearms, chest, and abs.

What is the main focus of tree pose?

• Balance and stability

• Coordination and rhythm

• Speed and agility

• Flexibility and strength

Which muscles are stretched in this pose?

• Chest, abs, glutes

• Biceps, triceps, forearms

• Quadriceps, shoulders, neck

• Hamstrings, calves, lower back