Why does heart rate increase as exercise intensity increases?

Muscles need more oxygen and nutrients

The lungs stop working efficiently

Why do well-conditioned athletes often have lower resting heart rates?

Their heart pumps blood more efficiently

Their heart beats slower to avoid injury

When might RPE be more useful than heart rate?

When exercising without equipment

When wearing a heart rate monitor

For a 30-minute workout focused on general fitness, which combination is most appropriate?

Moderate heart rate zone and RPE 4–6

Very high heart rate and RPE 9–10

When exercising without equipment

Maximum heart rate for the entire workout

Physical fitness is best defined as:

The ability to perform daily activities with energy and without undue fatigue

Flexibility is best described as the ability to:

Move joints through a full range of motion

Body composition refers to:

The ratio of fat mass to lean mass

(Check all that apply) Benefits associated with good fitness include:

Feel good, live longer, reduced stress, reduced resting heart rate

Reduced risk of heart disease, diabetes, osteoporosis, strengthens muscles

Positive impact on mental health, improved self-esteem, improved sleep

Able to handle physical emergencies, strengthens body fat, burns calories

Which list correctly identifies the five determinants of fitness, health, and wellness?

Personal factors, environmental, social, individual, healthy lifestyle choices

Strength, endurance, flexibility, speed, power

Diet, exercise, sleep, stress, hydration

Heredity, fitness level, sports, exercise, nutrition

Environmental determinants include:

Safe neighborhoods and access to facilities

Personal Fitness Fall Final Quiz

Personal Fitness Fall Final

Authored by Janae Ballingham

Physical Ed

9th - 12th Grade

Used 6+ times

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43 questions

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MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Walking improves cardiovascular conditioning?

True

False

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Walking does not increase social benefits?

True

False

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is heart rate (HR)?

The amount of oxygen in the blood

The number of times the heart beats per minute

The speed of breathing during exercise

The strength of the heart muscle

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is maximum heart rate (MHR)?

The heart rate during rest

The highest heart rate a person can safely reach

The average heart rate during exercise

The heart rate after cooling down

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

How is maximum heart rate commonly estimated?

180 − age

Age × 2

220 − age

200 − age

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is a target heart rate zone?

A heart rate used only by athletes

A heart rate range for warm-ups only

A range of heart rates that improves fitness safely

The fastest heart rate possible

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is the Rate of Perceived Exertion (RPE) scale used for

Measuring oxygen intake

Measuring heart size

Rating how hard exercise feels

Measuring speed and distance

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Personal Fitness Fall Final

Walking improves cardiovascular conditioning?

Walking does not increase social benefits?

What is heart rate (HR)?

What is maximum heart rate (MHR)?

How is maximum heart rate commonly estimated?

What is a target heart rate zone?

What is the Rate of Perceived Exertion (RPE) scale used for

A 16-year-old student wants to estimate their maximum heart rate. Which calculation should they use?

Why does heart rate increase as exercise intensity increases?

Why do well-conditioned athletes often have lower resting heart rates?

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