Fitness - High knee jumping

What is the initial movement described in the exercise?

• Jumping on the spot

• Skipping rope

• Running in place

• Walking briskly

During the exercise, what should you do every few bounces?

• Swing your arms

• Bring your knees up to your chest

• Spin around

• Clap your hands

What is the correct position for your knees during the exercise?

• Keep them apart

• Bring them up to your chest

• Bend them slightly

• Keep them straight

How many repetitions of the knee lift exercise should be completed?

• Ten

• Eight

• Six

• Five

What is the final step after bringing your knees to your chest?

• Land back on your toes

• Land back on your heels

• Jump forward

• Spin around