Moving - (Jump rope) Skiers

The video tutorial demonstrates a skiing-inspired exercise routine. It begins with keeping feet and knees together while jumping side to side. The instructor then introduces twisting the hips as if skiing down a mountain, emphasizing comfort and fluidity. The session concludes with practicing skier movements, focusing on maintaining position and rhythm.

What position should your feet and knees be in while performing the exercise?

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Describe the movement pattern of the exercise mentioned in the text.

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How does the exercise mimic skiing?

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What should you focus on while performing the skiers left and right?

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What is the importance of keeping your toes and knees together during the exercise?

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