
Balance Exercises for Seniors

Interactive Video
•
Physical Ed
•
6th - 8th Grade
•
Hard
Nancy Jackson
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is maintaining balance crucial for seniors?
It increases appetite.
It enhances vision.
It reduces the risk of falls and related injuries.
It helps in improving memory.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if single arm reaches with a narrow stance are too challenging?
Widen your stance slightly.
Use heavier weights.
Perform the exercise faster.
Skip the exercise.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the tight rope balance exercise, what is a recommended way to maintain balance?
Close your eyes.
Hold your breath.
Jump in place.
Use a counter for support.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key focus when performing heel toe walking?
Speed.
Arm strength.
Core engagement and alignment.
Footwear.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a suggested modification if sit to stand squats are too difficult?
Use a taller chair or stool.
Perform the exercise on one leg.
Add weights to your hands.
Skip the exercise.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During single leg balance, where can you place your lifted foot for added stability?
Alongside your calf muscle.
On the floor.
On your knee.
In front of your other foot.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of marching exercises?
Building leg muscle mass.
Increasing speed.
Enhancing coordination and balance.
Improving arm strength.
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