Balance Exercises for Seniors

Balance Exercises for Seniors

Assessment

Interactive Video

Physical Ed

6th - 8th Grade

Hard

Created by

Nancy Jackson

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is maintaining balance crucial for seniors?

It increases appetite.

It enhances vision.

It reduces the risk of falls and related injuries.

It helps in improving memory.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if single arm reaches with a narrow stance are too challenging?

Widen your stance slightly.

Use heavier weights.

Perform the exercise faster.

Skip the exercise.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the tight rope balance exercise, what is a recommended way to maintain balance?

Close your eyes.

Hold your breath.

Jump in place.

Use a counter for support.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the key focus when performing heel toe walking?

Speed.

Arm strength.

Core engagement and alignment.

Footwear.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a suggested modification if sit to stand squats are too difficult?

Use a taller chair or stool.

Perform the exercise on one leg.

Add weights to your hands.

Skip the exercise.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During single leg balance, where can you place your lifted foot for added stability?

Alongside your calf muscle.

On the floor.

On your knee.

In front of your other foot.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary benefit of marching exercises?

Building leg muscle mass.

Increasing speed.

Enhancing coordination and balance.

Improving arm strength.

Create a free account and access millions of resources

Create resources
Host any resource
Get auto-graded reports
or continue with
Microsoft
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?