Understanding Non-Dairy Milks

Which non-dairy milk is closest to cow's milk in terms of protein content?

• Almond milk

• Soy milk

• Coconut milk

• Rice milk

If you are looking to reduce your calorie intake, which non-dairy milk should you consider?

• Rice milk

• Almond milk

• Coconut milk

• Soy milk

Which non-dairy milk is higher in saturated fats?

• Almond milk

• Soy milk

• Oat milk

• Coconut milk

What is the daily value percentage of calcium fortification in rice milk?

• 45%

• 30%

• 50%

• 10%

Why is it important to check the label when choosing a non-dairy milk?

• To check the brand name

• To know the nutrient fortification levels

• To see the packaging design

• To find out the price