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WorksheetsGirl's Strength 12/4/15
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
What is the lift called that the bar goes from the ground to overhead without the bar stopping?
a)
Hang Clean
b)
Deadlift
c)
Snatch
d)
Push-Pree
2.
AMRAP stands for
a)
As many reps as possible
b)
As many rounds as planned
c)
As many rounds as possible
d)
As many rounds as planned
3.
What is a kbs?
a)
Kettlebell swing
b)
Kettlebell snatch
c)
Kitchenbell swing
d)
Kirsten brings smiles
4.
What is a SDLHP?
a)
Sumo Deadlift High Pole
b)
Sumo Deadlift High Push-up
c)
Sumo Deadlift High Pull
d)
Sumo Deadlift Hammer Pull
5.
How can you tell the difference between a 15 lb bar & a 45 lb bar?
a)
The ends are longer on a 15 lb bar.
b)
The ends are shorter on a 15 lb bar.
c)
A 45 lb bar is thicker.
d)
A 45 lb bar is thinner.
6.
When doing a deadlift your stance should be...
a)
Feet hip width or slightly wider with toes slightly pointed out.
b)
Feet are less than hip width apart.
c)
Feet are touching.
d)
Feet are hip width or slightly wider with toes pointed straight ahead.
7.
WOD stands for
a)
Warm-up of the day
b)
Walk of the day
c)
Workout of the day
d)
Washboard of the day
8.
Which is an example of an ab exercise?
a)
Burpee
b)
Hands-free push-up
c)
Snatch
d)
All of the above.
9.
An exercise where you start with the bar in rack position, squat down in a front squat & as you stand you push the bar overhead is called...
a)
Push Press
b)
Power Clean
c)
Thruster
d)
Deadlift
10.
Most of your power in olympic bar lifting exercises comes from your...
a)
Abs
b)
Legs
c)
Arms
d)
Hips
11.
Which is a type of squat?
a)
Overhead squat
b)
Front squat
c)
Back squat
d)
All of the above
12.
In rack position your triceps should be...
a)
Parallel to the ground
b)
Pointing at the ground
c)
Pointing at the ceiling
d)
Where ever you are comfortable
13.
When doing a HFPU elbows should be...
a)
Pointing to the ceiling
b)
Where ever you are comfortable
c)
Pointing forward
d)
Pointing behind you
14.
When squatting, one should...
a)
Squat so their bottom is at less than 90 degrees
b)
Squat to so their bottom is at 90 degrees
c)
Sit down & rest each rep
d)
Have their bottom go below parallel
15.
Which of the following is included in traditional Crossfit?
a)
Extremely long-distance running
b)
Gymnastics
c)
Yoga
d)
Meditation
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