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WorksheetsActive Recreation - Let us test your memory!
Total questions: 10
Worksheet time: 4mins
These are steps that move both feet off the ground and or movements that requires high exertion.
high-impact aerobic movement
low-impact aerobic movement
It is a principle of exercise that refers to the kind of exercise or physical activity you should engage in.
frequency
intensity
time
type
Jog is an example of _____________.
high-impact aerobic movement
low-impact aerobic movement
It is a principle of exercise that refers to how hard you should exercise or the level of difficulty of your physical activity.
frequency
intensity
time
type
Exercise is any bodily activity which enhances or maintains physical fitness and overall health.
true
false
Jumping both feet at the same time, landing in astride position is what we called ______.
lunge hop
jumping jack
jog
squat
When one does exercise, it increases his level of stress.
true
false
Increases blood pressure and decreases lifespan are the benefits of exercise.
true
false
This refers to how often you involve yourself in regular physical activity or exercise.
frequency
intensity
time
type
It is when you raise your knee at your waist level.
knee-high
march
leg curl
lunge hop
