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WorksheetsAssessment of Fitness Vocabulary
Total questions: 13
Worksheet time: 6mins
Name
Class
Date
1.
Lexi a member of the Buffalo Cross Country team continued to drop her 3 mile race time throughout the season. She told her coach that it was getting easier and easier to run for long periods of time. What fitness component is Lexi improving on?
a)
Cardiovascular Endurance
b)
Muscular Endurance
c)
Flexibility
d)
Frequency
2.
Mark has set a goal to become the world record holder for most 45 lb. bar bench presses in 3 min. The current record is 888. Mark’s goal is 1,000. What fitness component is Mark working on?
a)
Cardiovascular Endurance
b)
FITT
c)
Muscular Endurance
d)
Intensity
3.
Maxing out in the weight room, jumping as high as you can and a short sprint as fast as you can are examples of ____________.
a)
Frequency
b)
Time
c)
Muscular Strength
d)
Aerobic
4.
Stretching before or after a workout will increase your ______________.
a)
Muscular Strength
b)
Aerobic
c)
Anaerobic
d)
Flexibility
5.
Lil’ John goes on a 20 minute swim in Lake Pulaski at a moderate pace, while focusing on his rhythmic breathing. This is an example of what fitness component?
a)
Aerobic
b)
Anaerobic
c)
Muscular Strength
d)
Frequency
6.
Kaya lifts 100 pounds on bench press 10 times and holds her breath (against the direction of her teachers) the entire time. What fitness component allows her to complete this exercise?
a)
FITT
b)
Muscular Strength
c)
Anaerobic
d)
Aerobic
7.
James has decided to start exercising and getting more active. What formula could he use to help build his fitness?
a)
FITT
b)
Aerobic
c)
Anaerobic
d)
Cardiovascular Endurance
8.
Ross wanted to improve his activity level. He wants to improve how often he exercises each week. Ross decides to engage in a jog at least three times a week. This is an example of?
a)
Muscular Endurance
b)
Anaerobic
c)
FITT
d)
Frequency
9.
“Student A” is working out with a heart rate of 130 bpm and “Student B” is working out at a heart rate of 150 bpm. “Student B” is working out with a higher _______________.
a)
Muscular Endurance
b)
Intensity
c)
Muscular Strength
d)
Flexibility
10.
You’ve just started working out with a personal trainer. The trainer has advised you that you need to come to the gym for at least an hour three times a week to improve. You were only working out once a week for 30 minutes. The trainer is advising that you need to invest more ___________ into working out.
a)
Intensity
b)
Anaerobic
c)
Muscular Endurance
d)
Time
11.
American Ninja Warrior athletes train in all types of situations. You just want to get better at jumping higher so you can dunk a basketball, so you plan to train by just jumping as high as you can 100 times a day for 30 days. You have chosen a specific ____________ of exercise.
a)
Type
b)
Time
c)
Frequency
d)
Intensity
12.
Jack just got done running the mile and feels a little tight in his lower back. He sits down on the ground and reaches toward his toes and holds it for 30 seconds. What fitness concept is he demonstrating?
a)
Cardiovascular Endurance
b)
Static Stretching
c)
Intensity
d)
Dynamic Stretching
13.
Before the mile run Jill warms-up with her class. She does some skipping, shuffling and arm circles. What fitness concept is she demonstrating?
a)
Static Stretching
b)
FITT
c)
Dynamic Stretching
d)
Muscular Endurance
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