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Methods of Training

Total questions: 18

Worksheet time: 9mins

Name
Class
Date
1.

Which training method should you use to improve your 30 metre sprint test ?

a)

Interval training

b)

continuous training

c)

Weight training

d)

plyometrics

2.

What method of training will a long distance runner use?

a)

Weight training

b)

Continuous training

c)

Circuit training

d)

Hollow sprints

3.
Which statements relates most to interval training?
a)
High intensity continuous exercise with no rest
b)
Low intensity exercise with plenty of rest 
c)
short bursts of high intensity exercise with rest in between
4.
Which one of the following training methods is mostly aerobic?
a)
Circuit training
b)
Weight training
c)
Flexibility training
d)
Continuous training
5.

Which training method is used to develop Power?

a)

Continuous training

b)

Plyometrics training

c)

Interval training

d)

Weight training

6.

Which training method is used to develop Speed?

a)

Flexibility training

b)

Interval training

c)

Continuous training

d)

Plyometrics training

7.

Which training method is often used to develop CV endurance'?

a)

Weight training

b)

Flexibility training

c)

Continuous training

d)

Plyometrics training

8.

Which training method should be carried without resting ?

a)

Interval training

b)

Flexibility training

c)

Continuous training

d)

Weight training

9.
Which training method includes changes in intensity and in terrain?
a)
Interval training
b)
Fartlek training
c)
Continuous training 
d)
Plyometrics training
10.
Which training method can be adapted to suit a specific sport and includes a variety of different stations?
a)
Fartlek training
b)
Circuit training
c)
Weight training
d)
Flexibility training
11.
Which one is not a requirement of fitness testing?
a)
Safe, correct use of equipment
b)
Safe, correct use of training technique
c)
Working as hard as possible all the time
d)
Warm-up and cool down
12.
There are three methods of training for Flexibility. Which is the incorrect training method?
a)
Static - Active
b)
Dynamic
c)
Proprioreceptive Neuromuscular Facilitation
d)
Organic
13.
Free weight training will improve which component of fitness?
a)
Strength
b)
speed
c)
Cardiovascular endurance
d)
Balance
14.
Periods of fast running intermixed with periods of slower running, jogging and walking.
a)
Fartlek training
b)
INterval training
c)
Continuous training
d)
Acceleration sprints
15.

Training that involves a series of high-intensity activities followed by rest or low intensity periods is...

a)

Fartlek

b)

Continuous

c)

Circuit

d)

Interval

16.
Hollow sprints, Acceleration sprints and interval training will all improve your......
a)
Agility
b)
Stamina
c)
Speed
d)
Cardiovascular Endurance
17.

You would like to improve your Bleep Test result. What training should you do?

a)

Continuous Training

b)

Circuit training

c)

Acceleration Sprints

d)

Plyometrics

18.
What does PNF stand for?
a)
Proceptive Neuromuscular Facilitation
b)
Proprioceptive Neuromuscular Flexibility
c)
Proper Neuromuscular Flexibility 
d)
Proprioceptive Neuromuscular Facilitation 

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