WorksheetsFood Groups
Total questions: 30
Worksheet time: 23mins
What food group does this food belong too?
Dairy
Protein
Grains
Fruit and vegetables
What is a good source of protein?
spinage
cheese
white meat
whole grain bread
What food group is the above food in?
Protein
Vegetable
fruits
Grain
What type of exercise requires much oxygen?
Aerobic
Anaerobic
What type of exercise does not require oxygen?
Aerobic
Anaerobic
About how many calories should a kid your age have each day?
800
1,200
2,000
3,000
What food group is missing from this plate?
Grains
Fruits
Dairy
Protein
What food group is missing from this plate?
Grains
Fruits
Dairy
Protein
Push up are what type of exercise?
Anaerobic
Aerobic
What does NOT count as an aerobic exercise?
sit ups
biking
swimming
zumba
What food group helps reduce cholesterol?
Protein
Vegetables
grains
fruits
What are the "Happy Hormones" called that are released when you exercise?
Endorphins
Oxytocins
Thyroxines
Parathyroids
What is the most important component of health related fitness?
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
How many beats per minute (BPM) would be good for a RESTING heart rate?
30 BPM
60 BPM
90 BPM
120 BPM
What should your heart rate be in order to reach cardio level?
70 BPM
90 BPM
110 BPM
130 BPM
What connects bone to bone?
Tendons
Ligaments
What connects bone to muscle?
Tendons
Ligaments
What disease kills more people than any other?
Cancer
diabetes
heart disease
obesity
What vitamin prevents bruising, bleeding gums, muscle pain, and is good for your immune system?
Vitamin D
Vitamin C
Vitamin A
Vitamin B12
Fruits and Vegetables are low in calories, fat and cholesterol.
True
False
They are low in fat and cholesterol, but not calories.
They are low in calories and cholesterol, but not fat.
What's the unhealthiest thing about this sandwich?
The chicken
The lettuce
The tomato
The bun
What food group keeps your bones from getting brittle?
diary
protein
vegetables
fruit
What vegetable is the best for you?
broccoli
potato
Corn
Cauliflower
