WorksheetsPhysical Training - Revision
Total questions: 20
Worksheet time: 10mins
What is the main component being used?
Cardiovascular Endurance
Flexibility
Speed
Power
What is the main component being used?
Body Composition
Agility
Balance
Muscular Strength
What is the main component being used?
Muscular Strength
Reaction Time
Cardiovascular Endurance
Balance
What is the main component being used?
Body Composition
Cardiovascular Endurance
Reaction Time
Speed
What is the main component being used?
Agility
Balance
Power
Body Composition
What is the main component being used?
Flexibility
Cardiovascular Endurance
Power
Speed
What is the main component being used?
Muscular Endurance
Muscular Strength
Power
Flexibility
What is the main component being used?
Hand-Eye Coordination
Power
Flexibility
Balance
What are the 6 different types of training?
Continuous, Weight, Circuit, High Altitude, Plyometric, Fartlek
Continuous, Weight, Circuit, High Altitude, Plyometric, Rest
Continuous, Weight, Rest, High Altitude, Plyometric, Fartlek
Continuous, Rest, Circuit, High Altitude, Plyometric, Fartlek
What fitness test best tests Cardiovascular Endurance?
Multi Stage Fitness Test
Sit and Reach
Vertical Jump
Illinois Agility
What fitness test best tests Coordination?
Sit and Reach
Sergeant Jump
Wall Toss
30 Metre Sprint
What fitness test best tests Flexibility?
Multi Stage
Sit and Reach
30 Metre Sprint
Illinois Agility
What does S.P.O.R.T stand for?
Specificity, Progressive Overload, Reversibility, Time
Specificity, Progressive Overload, Randomly, Tedium
Specificity, Progressive Overload, Reversibility, Tedium
Specially, Progressive Overload, Reversibility, Tedium
What Principle of Training does FITT apply to?
Specificity
Progressive Overload
Reversibility
Tedium
What does F.I.T.T stand for?
Flowing, Intensity, Time, Type
Frequency, Intensity, Time, Type
Frequency, Intensity, Training, Type
Frequency, Integrity, Time, Type
What season required aerobic fitness and skills preparation?
Pre
During
Post
What season do you need to rest and recover?
Pre
During
Post
How many stages are there for an effective warm up?
1
2
3
4
How many stages are there for an effective cool down?
1
2
3
4
Choose the right injury prevention options:
Wear appropriate clothing
Use the correct technique
Wear taping/ bracing to support joints
Warm up effectively
