This body type usually has a slow metabolism

Ectomorphs need a minimal amount of cardio in their workouts

Typically this body type is naturally lean and athletic

This body type typically gains fat and muscle easily

This body type usually has an efficient metabolism

This body type typically has narrow shoulders, chest, hips, and abdomen

During workouts this body type should always include cardio in their routine

Mesomorphs should target only one body area per workout

Brad Pitt (Achilles) wins the ectomorph sword fight because...