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WorksheetsFoods 1 Dairy
Total questions: 20
Worksheet time: 10mins
What color section of My Plate does the dairy group belong to?
Red
Blue
Orange
Purple
Which is not an example of a dairy product?
Ice Cream
Yogurt
Buttermilk
Almond milk
Dairy is a major source for which mineral?
Potassium
Iron
Calcium
Iodine
Milk is typically FORTIFIED with which vitamin?
Vitamin D
Vitamin A
Vitamin C
B Vitamins
Drinking dairy may reduce the risk of getting which disease?
Heart Disease
Diabetes
Osteoporosis
Milk being heated to destroy harmful bacteria is which process?
Homogenization
Pasteurization
The mechanical process that prevents the cream from rising to the surface of milk is....
Homogenization
Pasteurization
Nutrients added in amounts greater than what is naturally there means the milk is.... (usually done with Vitamin D)
Enriched
Fortified
The quality of the milk is the same regardless of breed of cow.
True
False
If you are looking to lower your fat intake, you should probably drink which kind of milk?
Skim
Whole
1%
2%
Beverage from fermented cow’s milk – similar to yogurt. Popular in Middle Eastern cultures with ties to Muhammad.
Yogurt
Sour Cream
Buttermilk
Kefir
A cultured, creamy, custard-like product prepared from milk fermented by added bacteria, often sweetened and flavored.
Yogurt
Buttermilk
Sour Cream
Cottage Cheese
How should you technically check and see if dairy products are safe to consume?
Smell it
Check the sell-by or use-by date
Taste it
Ask your mom
Dairy products need to be kept refrigerated.
True
False
A solid layer that often forms on the surface of milk during heating.
Curdling
Coagulation
Milk scum
Scorching
Which heat should you use when cooking with milk?
Low
Medium
High
Burning that results in a color change (carmelization) To prevent, use low heat.
Coagulation
Scorching
Milk Scum
Curdling
High temperature, acids, tannins, enzymes and salts cause the milk proteins to cause clumps (aka – coagulate).
Scorching
Milk Scum
Curdling
Which is an example of a white sauce?
Alfredo
Soup
Marinara
Butter
If a person doesn't digest the proteins in dairy products well, they are probably..
Hypoglycemic
Diabetic
Gluten intolerant
Lactose intolerant
