When squatting the lifter should always get down to...

The bench press bar weights

It takes _________ rep(s) to establish a bench max

It takes _________ rep(s) to establish a squat max

If your bench workout calls for 3x10, how many sets are you doing

If your squat workout calls for 3x5, how many reps are you doing

On your last set you should do _________ reps

All of these are reasons to use a spotter

All of these muscles are used during squatting

What would your one time max be if you squatted 150 pounds 3 times

What would your one time max be if you benched 100 pounds one time

One muscle that is worked during squatting is triceps

Bench press works the pec muscles the most

One lift that works the back is the low row

Proper squat technique includes

Proper bench technique includes