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PE II Exam

Total questions: 65

Worksheet time: 54mins

Name
Class
Date
1.

Identify the muscle labeled # 26

a)

Trapezius

b)

Biceps

c)

Deltoids

d)

Pectoralis

2.

Identify the muscle labeled #27

a)

Trapezius

b)

Biceps

c)

Deltoids

d)

Pectoralis

3.

Identify the muscle labeled #28

a)

Trapezius

b)

Biceps

c)

Deltoids

d)

Pectoralis

4.

Identify the muscle labeled #29

a)

Abdominals

b)

Lats

c)

Trapezius

d)

Deltoids

5.

Identify the muscle labeled #30

a)

Hamstrings

b)

Calves

c)

Glutes

d)

Quadriceps

6.

Identify the muscle labeled #31

a)

Lats

b)

Deltoids

c)

Trapezius

d)

Triceps

7.

Identify the muscle labeled #32

a)

Lats

b)

Trapezius

c)

Deltoids

d)

Triceps

8.

Identify the muscle labeled #33

a)

Forearm

b)

Biceps

c)

Triceps

d)

Lats

9.

Identify the muscle labeled #34

a)

Hamstrings

b)

Quadriceps

c)

Calves

d)

Glutes

10.

Identify the muscle labeled #35

a)

Hamstrings

b)

Quadriceps

c)

Calves

d)

Glutes

11.

Identify the muscle labeled #36

a)

Hamstrings

b)

Quadriceps

c)

Calves

d)

Glutes

12.

Identify which muscle we learned that is not labeled in the diagram.

a)

Quadriceps

b)

Abdominals

c)

Trapezius

d)

Forearm

13.

Leg raises are an exercise that increase upper body strength.

a)

TRUE

b)

FALSE

14.

LOW-LEVEL ACTIVITY THAT PREPARES YOUR BODY TO RETURN TO A RESTING STATE IS A COOL DOWN.

a)

TRUE

b)

FALSE

15.

CRUNCHES HELP TO STRENGTHEN THE UPPER BODY.

a)

TRUE

b)

FALSE

16.

THE PACER TEST IS USED TO ASSESS CARDIO-RESPRATORY ENDURANCE.

a)

TRUE

b)

FALSE

17.

THE CROSSOVER STRETCH PRIMARILY STRETCHES THE QUADRICEP MUSCLES.

a)

TRUE

b)

FALSE

18.

CURL-UPS ARE USED TO MEASURE FLEXIBILITY.

a)

TRUE

b)

FALSE

19.

UPPER BODY STRENGTH IS ASSESSED USING THE FLEXED ARM HANG AND CURL-UPS.

a)

TRUE

b)

FALSE

20.

A PROPER WORKOUT CONSISTS OF A WARM-UP, PHYSICAL ACTIVITY AND A COOL DOWN.

a)

TRUE

b)

FALSE

21.

THE SIT-AND-REACH TEST MEASURES LOWER BACK AND HAMSTRING FLEXIBILITY.

a)

TRUE

b)

FALSE

22.

WEIGHTLIFTING IS AN EXAMPLE OF ANAEROBIC ACTIVITY.

a)

TRUE

b)

FALSE

23.

THE HIGH PLANK EXERCISE HELPS IMPROVE FLEXIBILITY

a)

TRUE

b)

FALSE

24.

THE SEATED HAMSTRING STRETCH HELPS IMPROVE FLEXIBILITY.

a)

TRUE

b)

FALSE

25.

PUSH-UPS HELP IMPROVE UPPER BODY STRENGTH.

a)

TRUE

b)

FALSE

26.

THE BUTTERFLY STRETCH STRETCHES THE QUADRICEP MUSCLE

a)

TRUE

b)

FALSE

27.

WHEN PERFORMING A BODY SQUAT, THIGHS SHOULD BE PARALLEL TO THE FLOOR.

a)

TRUE

b)

FALSE

28.

CRUNCHES HELP IMPROVE ABDOMINAL STRENGTH.

a)

TRUE

b)

FALSE

29.

WHEN PERFORMING A PUSH-UP, THE GOAL IS TO GET THE ARMS TO A 90 DEGREE ANGLE.

a)

TRUE

b)

FALSE

30.

MUSCULAR ENDURANCE IS THE ABILITY OF THE MUSCLES TO PERFORM PHYSICAL TASKS OVER A PERIOD OF TIME WITHOUT TIRING.

a)

TRUE

b)

FALSE

31.

RUNNING THE PACER HELPS IMPROVE CARDIORESPIRATORY ENDURANCE.

a)

TRUE

b)

FALSE

32.

Which of the following are upper body exercises?

a)

Lunges

b)

Step-ups

c)

Bench press

d)

Squats

33.

Which of the following is a lower body exercise?

a)

Curls

b)

Upright Rows

c)

Lunges

d)

Leg raises

34.

Which muscle is in your UPPER body?

a)

Quadraceps

b)

Gastrocnemius

c)

Tricep

d)

Hamstring

35.

Which muscle in in your LOWER body?

a)

Tricep

b)

Quadricep

c)

Bicep

d)

Deltoid

36.

How many muscles are in your BICEP?

a)

Two

b)

One

c)

Three

d)

Four

37.

How many muscles are in your TRICEP?

a)

One

b)

Two

c)

Three

d)

Four

38.

How many muscles are in your QUADRICEP?

a)

One

b)

Two

c)

Three

d)

Four

39.

Which picture shows a QUADRICEP stretch?

a)
b)
c)
d)
40.

Which picture shows a HAMSTRING stretch?

a)
b)
c)
d)
41.

Which picture shows a LOWER body stretch?

a)
b)
c)
d)
42.

Which picture shows an UPPER body stretch?

a)
b)
c)
d)
43.

Which picture shows a TRICEP stretch?

a)
b)
c)
d)
44.

Which is a picture of your GASTOCNEMIUS?

a)
b)
c)
d)
45.

Which is a picture of your BICEP?

a)
b)
c)
d)
46.

Which is a picture of your TRICEP?

a)
b)
c)
d)
47.

Which is a picture of your DELTOID?

a)
b)
c)
d)
48.

Which is a picture of your QUADRICEP?

a)
b)
c)
d)
49.

Which is a picture of your HAMSTRING?

a)
b)
c)
d)
50.

Which is a picture of your ABDOMINALS?

a)
b)
c)
d)
51.

The purpose of a spotter while lifting is

a)

to watch your partner lift.

b)

to follow the weighted bar just in case your partner can't complete the lift.

c)

to encourage your partner

d)

all of the above

52.

Which of these lifts would improve your upper body strength? Check all that apply

a)

Bench press

b)

Biceps curls

c)

Triceps extensions

d)

Squats

53.

Which of these lifts/exercises would improve your core strength? Check all that apply

a)

Curl ups

b)

Flutter kicks

c)

Planks

d)

Shoulder extensions

54.

Which of the following is NOT a type of muscle?

a)

Smooth

b)

Skeletal

c)

Cardiac

d)

Myostatic

55.

Name the highlighted muscle

a)

pectorals

b)

deltoid

c)

trapezius

d)

latissimus dorsi

56.

Name the highlighted muscle

a)

latissimus dorsi

b)

obliques

c)

rhomboids

d)

deltoid

57.

Name the highlighted muscles

a)

deltoid

b)

latissimus dorsi

c)

pectoralis

d)

rhomboids

58.

Name the highlighted muscle

a)

tricpes

b)

biceps

c)

rectus femoris

d)

trapezius

59.

Name the highlighted muscle

a)

pectoralis major

b)

biceps

c)

triceps

d)

deltoid

60.
This type of muscle tissue is found only in the heart
a)
Skeletal
b)
Cardiac
c)
Smooth
61.

What is this movement called

a)

hang clean

b)

squat

c)

bicep curl

d)

deadlift

62.

what muscles does this movement work?

a)

quads

b)

deltoids

c)

biceps

d)

triceps

63.

What lift is best for improving strength in the pectoralis major?

a)

Benchpress

b)

Bicep Curl

c)

Squat

d)

Triceps Extension

64.

What lift is best for improving strength in the quadriceps?

a)

Benchpress

b)

Bicep Curl

c)

Squat

d)

Triceps Extension

65.

When doing a major lift you always need a what?

a)
Spotter
b)
Weight belt
c)
Protein shake
d)
Gym membership

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