Raking leaves and riding your bike can help you stay fit.

The best measure of healthy body composition is your weight on a scale.

The recommended time of physical activity can be done all at once or broken into segments throughout the day.

Elements of fitness include

A pound of muscle takes up less space than a pound of fat.

Body composition is determined by

_____________ is your ability to move joints fully and easily through a full range of motion.

The ability to handle the physical demands of everyday life without becoming overly tired is called ____________________.

________________ is any form of bodily movement that uses up energy.