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WorksheetsDiet test quiz GCSE/BTEC Sport
Total questions: 20
Worksheet time: 17mins
What is a Balanced diet?
Food eaten provides little amount of nutrients needed by the body for healthy growth and development.
Only water consumed in a correct amount needed by the body.
Food eaten provides the correct amount of nutrients needed by our body for healthy growth and development.
Provides energy for the body.
The percent Daily Value (%DV) is based on a 2,000-calorie diet.
True
False
When choosing a food to eat, why is it important to look for the amount of added sugars in the food? Consuming a lot of added sugar...
makes food taste better
is beneficial for your heart
is a leading risk factor for many diseases
gives you wings
Which of the following statements is true?
A balanced diet should not include anything sweet.
Pasta and vegetables are enough to provide a balanced diet.
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.
A balanced diet should not include any fats.
Which of the following are functions of water?
Removes waste products
Maintain body temperature
Transport nutrients
Helps in digestion
What does the body use carbohydrates for?
Carbohydrates enable the tranport of essential nutrients in the body.
Carbohydrates improve digestion.
Carbohydrates are used by the body for growth.
Carbohydrates provide the body with a source of energy.
Fruit and vegetables are a good source of ?
Vitamins
Minerals
Both of the above
Foods that are high in Saturated Fat will
lead to a risk of heart disease
keep you healthy
build strong bones and muscles
help the immune system
