WorksheetsFitness and Training
Total questions: 12
Worksheet time: 6mins
What is NOT an example of Plyometric Training
Box Jumps
Squats
Hopping
Skipping
How Many Human Body types are there?
5
1
3
2
This body type usually has a slow metabolism
Mesomorph
Ectomorph
Endomorph
Typically this body type is naturally lean and athletic
Endomorph
Mesomorph
Ectomorph
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
The P in S.P.O.R.T stands for Progression?
True
False
If you stop training you will lose all your bodies adaptations is a definition of
Specificity
Reversibility
Overload
Tedium
How long a person trains is which FITT principle?
Frequency
Time
Type
Intensity
Working beyond your norm is a definition of what?
overload
frequency
time
tedium
