WorksheetsYear 9 components of fitness
Total questions: 20
Worksheet time: 10mins
The ability of the muscular system to work for long periods of time without tiring is...?
Muscular strength
Aerobic endurance
Muscular endurance
Speed
To have a full range of motion through all joints in the body is...?
Coordination
Power
Agility
Flexibility
The ability of the cardio respiratory system to work for long periods of time without tiring is...?
Muscular strength
Muscular endurance
Aerobic endurance
Power
The maximum force that can be generated by a muscle or muscle group is...?
Power
Muscular strength
Speed
Muscular endurance
The ratio of fat mass to fat free mass in the body is...?
Power
Muscular strength
Body composition
Flexibility
Distance divided by time taken is...?
Flexibility
Speed
Power
Muscular strength
Which fitness test would you use to test muscular endurance?
MSFT
Sit and reach test
Vertical jump test
1 minute sit up and press up test
Which fitness test would you use to test speed?
MSFT
Illinois agility test
35m sprint test
BMI test
Which fitness test would you use to test muscular strength?
Hand grip test
Vertical jump test
MSFT
Illinois agility test
What does the Multi stage fitness test (MSFT) test
Muscular strength
Muscular endurance
Aerobic endurance
Speed
Which of these is NOT a physical component of fitness?
Aerobic endurance
Muscular strength
Power
Flexibility
Which acronym do we use to remember the physical components of fitness?
BASFMM
FAMMBS
SAMMBF
SAMMFB
Which of these is NOT a skill component of fitness?
Balance
Agility
Muscular strength
Power
Which skill component of fitness is most important to a darts player?
Power
Reaction time
Co ordination
Agility
The combination of strength and speed is?
Power
Agility
Muscular strength
Speed
Just before a 100m sprint race, what skill component of fitness is very important to the athlete?
Reaction time
Co ordination
Agility
Balance
Which fitness test is used to test power?
Illinois agility test
Sit and reach test
35M sprint test
Vertical jump test
Which fitness test is used to test agility?
MSFT
Sit and reach test
Illinois agility test
Forestry step test
What two pieces of equipment do you need to perform the vertical jump test?
chalk
measuring tape
Stopwatch
Weighing scales
What is the correct spelling of the agility test?
Illinos
Ilinois
Illnois
Illinos
