WorksheetsSleep Health
Total questions: 36
Worksheet time: 18mins
Does quality sleep increase energy levels?
Yes
No
There are ____ stages of sleep.
2
3
5
6
There are 3 stages of sleep...
Light, Deep and REM
Light, Dark and REM
Drowsy, Deep and REM
skinny, tall, Rappid
What is a Hypnic Jerk?
When your body twitches during light sleep
When your eye's move rapidly
When you sleep talk
When you sleep walk
What stage of sleep does the Hypnic Jerk occur?
Stage 1(Light sleep)
Stage 2 (Deep Sleep)
Stage 3 (REM Sleep)
Sleep is basically the process of...
Recovering, Restoring and Building
Dreaming, snoring and forgetting
Deep Sleep is the _____stage
1st
2nd
3rd
Deep sleep is the______ stage of sleep
Shortest
Longest
During Deep Sleep heart rate, breathing, eye movement, and body temperature all decrease.
True
False
What is the main purpose of DEEP SLEEP (stage 2)?
To build memories
To repair the body
To dream
What is the main purpose of REM sleep (stage 3).
To repair the body
To repair the Brain
What does REM stand for.
Rapid Eye Movement
Rest Eyes More
Read Eye Muscle
What is the main purpose of Light sleep (stage 1)?
To repair muscle.
To repair the brain.
To begin the entire sleep process.
In what stage does the brain release Growth Hormone?
Stage 1: Light sleep
Stage 2: Deep Sleep
Stage 3: REM sleep
In what stage does the brain Paralyze the body?
Stage 1: Light Sleep
Stage 2: Deep Sleep
Stage 3: REM Sleep
Body temperature, eye movement , heart rate and breathing Increase during....
Deep Sleep
REM Sleep
Body temperature, eye movement , heart rate and breathing decrease during....
Deep Sleep
REM Sleep
Sleep Deprivation causes memory issues.
True
False
Sleep Deprivation causes disrupted thinking and concentration.
True
False
Sleep Deprivation does not increase mood swings.
True
False
Sleep deprivation improves your immune system.
True
False
Sleep deprivation influences muscle loss and fat gain.
True
False
Sleep deprivation is linked to High blood pressure.
True
False
Sleep deprivation increases the risk for heart disease.
True
False
Sleep deprivation increases the risk for diabetes.
True
False
Sleep deprivation helps your balance.
True
False
A series of thoughts, images, and sensations occurring in a person's mind during sleep.
A Dream
A Movie
A Play
A Show
Adults need more sleep than children.
True
False
Sleep schedules and routines can improve your sleep.
True
False
Which hormone influences deep sleep?
Dopamine
Serotonin
Melatonin
Adrenaline
Which type of light makes you alert and focus?
White Light
Blue Light
Black Light
Florescent Light
Blue Light blocks _________________ , decreasing your ability to fall into deep sleep.
Dopamin production
Serotonin production
Melatonin production
Testosteron production
Which is the ideal Temperature for sleep?
77-80 degrees
60-67 degrees
90-97degrees
35-47 degrees
A Hot shower or Bath before bed will help you to relax by...
Lowering your body temperature
Increasing your body temperature
Exercise early in the day can improve sleep.
True
False
Which is the most important for deep sleep.
Body Temperature
Darkness
Noise
Exercise
