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5 Dimensions of Wellness

Total questions: 10

Worksheet time: 3mins

Name
Class
Date
1.

What dimension of wellness has to do with beliefs?

a)

Physical

b)

Social

c)

Spiritual

d)

Occupational

2.

Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

a)

Social

b)

Physical

c)

Financial

d)

Emotional

3.

Managing stress and anger is part of which dimension?

a)

Physical

b)

Emotional

c)

Intellectual

d)

Social

4.

Visiting your doctor and your dentist yearly is an example of what wellness dimension?

a)

Physical

b)

Social

c)

Spiritual

d)

Occupational

5.

Practicing good communication skills with family & friends

a)

Emotional

b)

Physical

c)

Spiritual

d)

Social

6.

Interacting with people face to face, via email, Skype, texting, or snap chat are examples of which wellness dimension?

a)

Social

b)

Physical

c)

Occupational

7.

Expressing feelings in a positive way is an example of which wellness dimension?

a)

Social

b)

Physical

c)

Emotional

8.

Being disease free by exercising daily is an example of which wellness dimension?

a)

Physical

b)

Emotional

c)

Environmental

9.

Feeling at peace with yourself after meditating is an example of which wellness dimension?

a)

Occupational

b)

Spiritual

c)

Mental

10.

Viewing difficulties as challenging in order to increase understanding and learning.

a)

Mental

b)

Emotional

c)

Social