Free Printable Importance of exercise

Worksheets

Importance of exercise

Total questions: 12

Worksheet time: 6mins

Name

Class

Date

Any form of bodily movement that use up energy.

Exercise

Physical Activity

Balance

Aerobic

The feeling of stability and control over your body.

Coordination

Aerobic

Balance

Physical activity

What are some Mental/Emotional benefits to exercise?

decreases heart rate

Helps you think more clearly

increases muscle tone

helps have a Higher self esteem

How much physical activity do Health experts advise teens to get per day?

40 minutes

45 minutes

60 minutes

90 minutes

Swimming

Aerobic

Anaerobic

Both

Planned physical activity done regularly to build or maintain one's fitness

Physical fitness

Physical activity

Exercise

Physical health

Intensity during a workout means

how often an activity is performed

how hard an activity is performed

how long an activity is performed

where an activity is performed

Aerobic exercise requires

Little oxygen

large amounts of oxygen

What are the immediate effects of exercise on the body?

Heart beats faster, Temperature decreases, Breathing increases

Heart beats faster, Temperature Increases, Breathing decreases

Heart beats faster, Temperature Increases, Breathing increases

Heart beats faster, Cramp, Breathing increases

10.

Because our body is 70% made up of water, there is no need to drink a lot of it.

True

False

11.

The more active we are, the more .... we burn.

muscles

meals

calories

12.

When we talk about ...., we can't forget the importance of nutrition.

School

Fitness

Laziness

Reset

Importance of exercise

Total questions: 12

Worksheet time: 6mins

Similar Resources on Wayground