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Components of Fitness

Total questions: 25

Worksheet time: 17mins

Name
Class
Date
1.

The amount of force your muscles can produce.

a)

Muscular Strength

b)

Muscular Endurance

c)

Power

d)

Speed

2.
The ability to move your joints through a full range of motion.
a)
Reaction Time
b)
Flexibility
c)
Muscular Endurance
d)
Agility
3.
The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.
a)
Muscular Endurance
b)
Muscular Strength
c)
Speed
d)
Cardiovascular Fitness
4.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
5.

Using your muscles many times without tiring.

a)

Power

b)

Muscular Strength

c)

Muscular Endurance

d)

Coordination

6.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
a)
Cardio-Respiratory Endurance 
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility 
7.

How many Components of Fitness are there?

a)

1

b)

6

c)

2

d)

5

8.

Example of cardiovascular fitness

a)

Bike riding

b)

Squats

c)

Yoga

d)

Bench Press

9.
Which is a good example of an activity that would increase flexibility?
a)
Playing basketball
b)
Yoga
c)
Golf
d)
Tennis
10.
The Pacer test is a fitness assessment that measures
a)
Flexibility
b)
Muscular Strength
c)
Cardio-Respiratory Endurance
d)
Muscular Endurance
11.

Power is...

a)

The ability to move as fast as possible

b)

Strength required for a short burst of movement

c)

Strength at a rapid pace.

d)

Combination of reaction time and movement time

12.

This skill related component is not needed in a 100m sprint

a)

Agility

b)

Power

c)

Speed

d)

Co-ordination

13.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardio-Respiratory Endurance
c)
Agility
d)
Muscular Strength
14.

What is the ability of body parts to work together when you perform an activity?

a)

Flexibility

b)

Balance

c)

Coordination

d)

Reaction Time

15.

What is the ability to move quickly once a signal to start moving is received?

a)

Speed

b)

Reaction Time

c)

Power

d)

Body Composition

16.

What is the ability to keep the body in a steady position while standing or moving?

a)

Body Composition

b)

Coordination

c)

Muscular Strength

d)

Balance

17.
The integration of eye, hand, and foot movements is called, what?
a)
Power
b)
Flexibility
c)
Muscular Endurance
d)
Coordination
18.

You HAVE to be an athlete to be physically fit?

a)

True

b)

False

19.

Which one is an example of a Skill Related Fitness Component?

a)

Flexibility

b)

Balance

c)

Muscular Strength

d)

Body Composition

20.

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

a)

Speed

b)

Power

c)

Coordination

d)

Agility

21.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
22.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
23.
Dynamic stretches:
a)
involve the help of another person to hold the body part in position while contracting the muscle and after contraction, relaxing the muscle
b)
involving moving parts of the body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion
c)
involve stretching a muscle to the point of mild for an extended period
d)
involving rapid bobbing, bouncing, or jerky movements that use the body's momentum to stretch
24.

Reaction Time is...

a)

Time taken to initiate a reaction to a stimulus.

b)

Time taken to react to a stimulus.

c)

Time taken to initiate a response to a stimulus

25.

How many Skill Related Fitness Components are there

a)

3

b)

6

c)

5

d)

4

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