wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

PT A&P Quiz

Total questions: 22

Worksheet time: 34mins

Name
Class
Date
1.
During short bursts of intense exercise, muscles will use which of the following for fuel? 
a)
glucose
b)
fat
c)
creatine phosphate
d)
glycogen
2.
Which of the following MUST be present for aerobic respiration? 
a)
carbon dioxide
b)
lactic acid 
c)
glucose
d)
oxygen
3.
Which chemicals must be present for muscles to contract?
a)
calcium
b)
ATP
c)
lactic acid
d)
ATP and Calcuim
4.
Which structure contains large amounts of calcium used for muscle? 
a)
sarcomere
b)
mitochondria
c)
sarcoplasmic reticulum
d)
myofibril
5.
a)
Flexion
b)
extension
c)
abduction
d)
adduction
6.
a)
Flexion
b)
extension
c)
abduction
d)
adduction
7.
a)
Flexion
b)
extension
c)
abduction
d)
adduction
8.

This artery is the only artery in the body to carry deoxygenated blood:

a)

Aorta

b)

Pulmonary Artery

c)

Coronary Arteries

d)

Hepatic Arteries

9.

Oxygenated blood from the lungs re-enters this chamber:

a)

Right atrium

b)

Right ventricle

c)

Left atrium

d)

Left ventricle

10.

This side of the heart pumps oxygenated blood:

a)

Right side

b)

Left side

c)

Both sides

d)

Neither side

11.

Deoxygenated blood travels from the right atrium to the right ventricle through this valve:

a)

Mitral Valve

b)

Aortic Valve

c)

Pulmonary Valve

d)

Tricuspid Valve

12.

This structure prevents the backwards movement of blood:

a)

Ventricle

b)

Valve

c)

Atrium

d)

Vein

13.
Short bones are what type of shape?
a)
Round
b)
Flat
c)
all different shapes
d)
Cube shape
14.
True of false: Your skeleton is continually being broken down and rebuilt.
a)
True
b)
False
15.
Which bone is not a long bone?
a)
Humerus
b)
Metacarpals
c)
Patella
d)
Phalanges
16.
Bones are not vascular (do not contain blood vessels)
a)
True
b)
False
17.

What is progressive overload?

a)

When you are too tired to keep training

b)

Gradually increasing the training load

c)

When you exercise too much

d)

How quickly you can gain muscle

18.

What does BMI stand for?

a)

Body Mass Index

b)

Body Mass Indicator

c)

Big Muscle Indicator

d)

Body Measurement Instrument

19.

What could you do to see if a training program is working?

a)

Increase the intensity

b)

Measure heart rate

c)

Retest

d)

Ask the individual

20.

What is the purpose of variety in a training session?

a)

To keep the individual interested and motivated

b)

To increase the amount of training per week

c)

To increase the training intensity

d)

To ensure gradual improvement over time

21.

How do we calculate MHR?

a)

200-age

b)

60x4

c)

220-age

d)

220-age x 60%

22.
What is the name of the protein myofilament that pulls the actin towards the center of the Sarcomere?
a)
Fascicle
b)
Actin
c)
Myosin
d)
Titin