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WorksheetsFitness Principles Review
Total questions: 16
Worksheet time: 8mins
The ability of a muscle to use force
muscular strength
muscular endurance
flexibility
heart and lung endurance
The ability to move joints fully and easily through a full range of motion
muscular strength
muscular endurance
flexibility
heart and lung endurance
A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop. This is also known as cardiovascular endurance.
muscular strength
muscular endurance
flexibility
heart and lung endurance
The ability of a muscle to repeatedly use force over a period of time
muscular strength
muscular endurance
flexibility
heart and lung endurance
Proportions of fat, bone, muscle, and fluid that make up body weight
Body composition
muscular endurance
flexibility
heart and lung endurance
Any form of bodily movement that uses up energy
exercise
physical fitness
physical activity
endurance
The ability to handle the physical demands of everyday life without becoming overly tired
exercise
physical fitness
physical activity
endurance
Which 2 answer choices are a measure of how long you can last during physical activity?
muscular strength
muscular endurance
flexibility
heart and lung endurance
Doing yoga mainly works on
muscular strength
muscular endurance
flexibility
heart and lung endurance
The PACER tells us about our
muscular strength
muscular endurance
flexibility
heart and lung endurance
Lifting lighter weights many times works on
muscular strength
muscular endurance
flexibility
heart and lung endurance
Lifting heavier weights a few times works on
muscular strength
muscular endurance
flexibility
heart and lung endurance
In the FITT principle, F stands for frequency. Frequency tells us
how often you exercise
how hard the exercise is
how long you exercise for
what kind of exercise you choose
In the FITT principle, T stands for Type. Type tells us
how often you exercise
how hard the exercise is
how long you exercise for
what kind of exercise you choose
In the FITT principle, T stands for Time. Time tells us
how often you exercise
how hard the exercise is
how long you exercise for
what kind of exercise you choose
In the FITT principle, I stands for Intensity. Intensity tells us
how often you exercise
how hard the exercise is
how long you exercise for
what kind of exercise you choose
