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WorksheetsCardiorespiratory System Review
Total questions: 20
Worksheet time: 10mins
Energy producing system within the muscles that requires oxygen is called
Aerobic
Anaerobic
Musculoskeletal
Ligamentary
Energy producing system within the muscles that does NOT require oxygen is called
Aerobic
Anaerobic
Musculoskeletal
Ligumentary
Which energy producing system in the muscles is more powerful for quick, short bursts of energy?
Aerobic
Anaerobic
Which energy producing system in the muscles allows for less powerful but longer term activities?
Aerobic
Anaerobic
Which energy producing system in the muscles requires oxygen to function?
Aerobic
Anaerobic
Which energy producing system is utilized during cardiorespiratory endurance training?
Aerobic
Anaerobic
Cardiorespiratory endurance training has which of the following benefits? (Select all that apply)
Lungs are able to inhale a greater amount of oxygen with each breath due to stronger diaphragm muscle
Heart becomes stronger and able to pump more blood with each beat
Increased number of capillaries around lungs and muscles leads to more efficient oxygen delivery and utilization
Increased number of red blood cells for more efficient delivery of oxygen to muscle cells
Able to perform activities longer without getting tired
Which of the following activities would NOT help improve cardiorespiratory endurance?
Static stretching
Jogging
Swimming
Bicycling
What is the recommended frequency, intensity, and time to improve cardiorespiratory endurance?
3-5 days/week, 51-65% max heart rate, 45 minutes/workout
3-5 days/week, 51-65% max heart rate, 60 minutes/ workout
5-7 days/week, 51-65% max heart rate, 45 minutes/workout
5-7 days/week, 66-85% max heart rate, 60+ minutes/workout
Cardiorespiratory endurance training benefits your overall health in all of the following ways EXCEPT
Reducing the risks for chronic diseases like heart disease and Type 2 diabetes
Burning excess calories instead of storing extra calories as fat
Reduces the energy producing capabilities of the muscles
Allows you to participate in activities for longer periods of time without needing to take breaks
The blood vessels that carry oxygen-rich blood from the heart to the body are
Arteries
Veins
Capillaries
Tubules
The blood vessels that carry de-oxygenated blood from the body back to the heart and then lungs are
Arteries
Veins
Tubules
Arterioles
What is the correct order of delivering oxygen from the air to a capillary in the lung?
Mouth, nose, alveoli, bronchi
Nose, trachea, bronchi, alveoli
Mouth, alveoli, trachea, bronchi
Nose, bronchi, alveoli, trachea
Besides delivering oxygen to your muscles, what is another important function of the cardiorespiratory system?
Eliminating carbon dioxide from cells
Obtaining nutrients from food
Absorbing vitamins
Eliminating carbon monoxide from cells
After picking up oxygen from the lungs and going back to the heart, the correct order of an oxygenated red blood cell traveling to a muscle from the heart is
Vein, capillary, muscle
Vein, artery, muscle
Artery, capillary, muscle
Artery, vein, muscle
After a red blood cell delivers its oxygen to a muscle, the correct pathway back to the heart is
Muscle, veins, capillaries, heart
Muscle, capillaries, veins, heart
Muscle, capillaries, arteries, heart
Muscle, arteries, capillaries, heart
What is the correct pathway for inhaled oxygen to get to a muscle?
Mouth, lungs, trachea, capillaries, heart, arteries, muscles
Mouth, trachea, lungs, heart, capillaries, arteries, muscles
Mouth, trachea, lungs, capillaries, heart, veins, muscles
Mouth, trachea, lungs, capillaries, heart, arteries, muscles
What is the correct pathway for a de-oxygenated blood cell to get from a muscle to the lungs?
Muscle, veins, capillaries, heart, lungs
Muscle, capillaries, veins, heart, lungs
Muscle, capillaries, arteries, heart, lungs
Muscle, capillaries, trachea, heart, lungs
Which two gases are exchanged in the lungs?
Oxygen & helium
Oxygen & ATP
Oxygen & carbon monoxide
Oxygen & carbon dioxide
Which of the following describes how the cardiovascular system works with the respiratory system to provide oxygen to muscles?
Respiratory system: inhalation of oxygen and exhalation of carbon dioxide. Alveoli/capillaries: site of gas exchange. Cardiovascular system: pumps blood and delivers oxygen to muscle cells.
Cardiovascular system: inhalation of oxygen and exhalation of carbon dioxide. Alveoli/capillaries: site of gas exchange. Respiratory system: pumps blood and delivers oxygen to muscle cells.
Respiratory system: inhalation of oxygen and exhalation of carbon dioxide. Trachea/capillaries: site of gas exchange. Cardiovascular system: pumps blood and delivers oxygen to muscle cells.
Respiratory system: inhalation of oxygen and exhalation of carbon monoxide. Arteries/capillaries: site of gas exchange. Cardiovascular system: pumps blood and delivers oxygen to muscle cells.
