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WorksheetsS&C
Total questions: 30
Worksheet time: 15mins
Select all exercises that are Horizontal Pulling exercises
Bench Press
Single Arm DB Row
Chinup
High Plank SA DB Row Alternate
Which three muscle groups are used during the range of motion during the Bench Press Exercise?
Abdominals
Chest
Deltoids/Shoulders
Quadriceps
Triceps
What exercise is being completed in this picture?
Back Squat
Zercher Reverse Lunge
Goblet Squat
Zercher Squat
What are the verbal cues for the Barbell Power Jerk?
Dip, Drive, Press
Dip, Drive, Drop
Dip, Press
Dip, Drive, Drop, Catch
Where are your feet during an RDL?
Hip Width
Shoulder Width
Choose the three macronutrients
Carbohydrates
Protein
Vitamin C
Fats
Niacin
What two key macronutrients are important for post exercise nutrition?
Carbohydrate
Fat
Protein
How many points is a touchdown worth in football?
5
3
7
6
8
Choose all of the Hip Hinge exercises listed
Barbell RDL
Dumbbell RDL
Goblet Squat
Barbell Bench Press
What does PAL stand for in Linear Speed Development?
Push to Move, Athletic Base, Low Center of Mass
Power, Acceleration, Leg Action
Posture, Arm Action, Leg Action
Posture, Acceleration, Leg Action
What two things are important when training for power?
Speed of exercise or movement is fast
Using a barbell only
Weight used is moderate
Weight used in your current one rep max
What is a bound?
Jumping from two feet and landing on two feet
Jumping from one foot and landing on the opposite foot
Jumping from one foot and landing on the same foot
What exercise category is a pushup in?
Vertical Push
Horizontal Pull
Horizontal Push
Squat
What is Conestoga's mascot?
Cougars
Tigers
Bears
Indians
Which way are your hands facing during a pullup?
Towards you
Away from you
Towards each other
What does RPR stand for?
Responsive Performance Recovery
Real Purpose Rating
Reflexive Performance Reset
Range Power Response
What does the 10yd Dash measure?
Max Velocity
Acceleration
Upper body Power
How many pounds of pressure should be applied when performing RPR
8 Pounds
25 Pounds
5 Pounds
10 Pounds
What does PAL for change of direction and agility stand for?
Posture, Arm Action, Leg Action
Push to Move, Acceleration, Low Center of Mass
Push to Move, Athletic Base, Low Center of Mass
Power, Acceleration, Low Center of Mass
What does the vertical jump measure?
Ability to develop vertical power
Ability to accelerate
Ability to develop horizontal power
What is the equation for Acceleration?
Acceleration = Power/Time
Acceleration = Change in Velocity/Time
Acceleration = Velocity
Acceleration = Time x Force
What exercise if being performed in this picture?
Back Squat
Front Squat
Bench Press
Free Hand Front Squat
What does Broad Jump measure?
Ability to develop horizontal power
Ability to change direction
Ability to lift heavy weights
Which muscle group is activated through this activation point?
Glutes
Psoas
Quads
Abdominals
What is the equation for Power?
Power = Strength
Power = Work/Time
Power = Change in Velocity/Time
Power = Velocity
Where does the bar rest during the Front Squat Exercise?
Hands
Front/Anterior Deltoids
Upper Traps
What are Conestoga's school colors?
Red and Yellow
Maroon and Gold
Burgundy and Gold
Black and Gold
Choose the three exercises performed in the sport of Powerlifting?
Hang Clean
Bench Press
Front Squat
Back Squat
Deadlift
What does E + R = O stand for?
Event + Response = Obstacle
Event + Reaction = Opportunity
Event + Response = Outcome
How much does a Trap Bar weight?
35 pounds
40 pounds
50 pounds
45 pounds
