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Worksheets

Muscles and Bones

Total questions: 15

Worksheet time: 15mins

Name
Class
Date
1.

What is the function of the bicep?

a)

Extension of the arm at the elbow

b)

Flexion of the arm

c)

Abduction of the arm

d)

Flexion of the arm at the elbow

2.

If you move your arm away from your body what movement is that?

a)

Flexion

b)

Rotation

c)

Abduction

d)

Adduction

3.

What is the bone called at the top of your leg?

a)

Tibia

b)

Fibula

c)

Femur

d)

Patella

4.

What is the function of the tricep?

a)

Adduct your arm

b)

Extension of the arm

c)

Flexion of the arm at the elbow

d)

Extension of the arm at the elbow

5.

What movement describes your leg position in the follow through of a football kick?

a)

Abduction of the leg

b)

Flexion of the leg at the hip

c)

Flexion of the leg at the knee

d)

Extension of the leg at the hip

6.

What is the function of the quadriceps?

a)

Flexion of the leg at the knee

b)

Extension of the leg at the knee

c)

Flexion of the leg at the hip

d)

Extension of the leg at the hip

7.

If your ankle is dorsi-flexed which muscle is contracting?

a)

Gastrocnemius

b)

Tibialis Anterior

c)

Hamstring

d)

Quadriceps

8.

What is the function of the gluteus maximus?

a)

Flexion of the leg at the hip

b)

Extension of the leg at the hip

c)

Extension of the leg

d)

Flexion of the leg at the knee

9.

What is the bone that is between the ribs?

a)

Clavicle

b)

Intercoastal Muscles

c)

Sernum

d)

Pelvis

10.

When I push off the starting blocks what movement occurs at the knee?

a)

Flexion

b)

Extension

c)

Dorsi-flexion

d)

Planta-flexion

11.

What muscles are located on the side of your stomach?

a)

Latissimus Dorsi

b)

Pectoral Major

c)

Abdominals

d)

External Obliques

12.

What bone is at the top of your arm?

a)

Ulna

b)

Radius

c)

Humerus

d)

Scapula

13.

Name the bone at the front of your lower arm

a)

Humerus

b)

Fibula

c)

Ulna

d)

Radius

14.

What are the bones in the foot?

a)

Carpels and metacarpels

b)

Tarsals and metatarsals

c)

Humerus

d)

Tibia and Fibula

15.

Which one is an sporting example of flexion at the elbow?

a)

Throwing a ball

b)

Kicking a ball

c)

Weightlifting

d)

Bicep curl on the way up