WorksheetsPPSHS Exercise Sessions
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
An activity that prepares the muscles for work...1st stage of a workout.
a)
workout
b)
cool down
c)
warm up
d)
specificity
2.
What is the first stage of a warm up?
a)
Pulse raiser
b)
Sport specific skills
c)
Mental preparation
d)
Dynamic Stretching
3.
Which of these is not a reason why we complete a cool down?
a)
Remove lactic acid
b)
Prevent DOMs
c)
Reduce muscle temperature
d)
Increasing heart rate
4.
Why do we complete practice activities for specific sports in a warm up?
a)
Because it helps
b)
Because it improves performance
c)
Because it warms up muscle groups relevant to the activity
d)
Because it increases the muscle's temperature
5.
Which of these is NOT what a warm up is essential to do?
a)
Prevent injury
b)
Practice skills before the event, match or game
c)
Reduce range of movement
d)
Prepare body for specific exercise
6.
What are the 3 stages of a cool down (in the correct order)?
a)
Relaxation, Jogging and Stretching
b)
Jogging, Stretching and Relaxation
c)
Running, Stretching and Relaxation
d)
Walking, static stretches, calming down
7.
What type of stretching do you complete in a cool down
a)
Dynamic
b)
Static
c)
Holding
d)
Moving
8.
What is the reason for jogging in a cool down?
a)
Increase heart rate slowly
b)
Slow heart rate down
c)
To burn more cal
d)
Return heart rate gradually to its resting level
9.
Does the cool down or warm up reduce the chance of fainting and dizziness?
a)
Warm up
b)
Cool down
10.
What type of stretching do you complete in a warm up
a)
Dynamic
b)
Static
c)
Holding
d)
ballistic
100 %
