WorksheetsPhysical Education
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
The ability of muscles to exert force on an object.
a)
Strength
b)
Power
c)
Speed
d)
Endurance
2.
A muscle that consistently exerting force.
a)
Endurance
b)
Strength
c)
Reaction time
d)
Speed
3.
example of muscular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
4.
How do you know you are doing a CARDIO activity?
a)
Your breathing gets faster
b)
Your heart rate increases
c)
Your legs feel tired
d)
All of the above
5.
BMI STANDS FOR BODY MASS INDEX?
a)
TRUE
b)
FALSE
6.
Body Mass Index (BMI) is determined by what two things?
a)
Age and weight
b)
Gender and weight
c)
Height and age
d)
Weight and height
7.
_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.
a)
PHYSICAL FITNESS
b)
EXERCISE
c)
AEROBIC EXERCISE
d)
ANAEROBIC EXERCISE
8.
Which is NOT a health-related component of fitness?
a)
Muscular Endurance
b)
Cardiovascular Endurance
c)
Agility
d)
Body Composition
9.
The BMI is a test of which health-related component of fitness?
a)
Flexibility
b)
Muscular Endurance
c)
Cardiovascular Endurance
d)
Body Composition
10.
Dynamic stretching is:
a)
Using weight to stretch.
b)
Holding a stretch.
c)
performed in motion
d)
bouncing to stretch
100 %
