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WorksheetsPE So Far...
Total questions: 25
Worksheet time: 12mins
What muscle causes flexion at the elbow
Bicep
Tricep
Quadricep
Hamstring
Tick which of these are a hinge joint
Elbow
Ankle
Knee
Hip
Which one of these are a mental benefit of physical activity?
Stress relief
Increased stress
Increased chance of heart disease
Increased muscular endurance
Which of these movements do NOT happen at a hinge joint
Flexion
Extension
Rotation
Circumduction
In the downward phase of a squat the quadricep is doing a * contraction
(a)
What are the antgonistic muscle pair at the hip
Hip flexors & Tricep
Hip flexor & Gluteals
Gluteals & Tricep
Hip flexor & Abdominals
What is the role of the synovial membrane
Secrete synovial fluid
Act as a cushion for the bones
Provide a capsule
Lubricate the ligament
Which one of these are not part of a synovial joint
Synovial fluid
Ligament
Cartilage
The Heart
Which of these athletes would benefit from cardio-vascular endurance
Netball player
High jumper
Rugby player
Marathon runner
When the elbow produces flexion using the bicep, the contraction is...
(a)
A rugby scrum is an example of what type of contraction
Isotonic
Isometric
Concentric
Eccentric
Crucifix is an example of what type of contraction
Isometric
Isotonic
Eccentric
Concentric
A handstand is an example of what type of contraction
Eccentric
Concentric
Isometric
Isotonic
Isometric contraction is when the muscle contracts but the muscle...
(a)
Isotonic contraction is when
The muscles contracts and stays the same length
The muscles contract and changes length
The muscles contract on their own
The muscles all relax
Isometric contraction is when the muscles contract and
stay the same length
relax
change length
shorten
Would you get a mark in an exam if you put the muscle quads?
Yes
No
Maybe
What is the name of the muscle that refers to the chest
Pecs
Pectorals
Abs
Abdominals
Which one of these are not an anatagonistic muscle pair
Tricep & bicep
Bicep & quadriceps
Quadricep & hamstring
Tibialis Anterior & gastrocnemius
What are the antagonistic muscle pair at the ankle
Tibialis anterior & Gastrocnemius
Quadricep & Hamstring
Hip Flexor & Gluteals
Rotator Cuff & Deltoid
Plantar flexion at the ankle is caused by which muscle?
Tibialis anterior
Quadricep
Gastrocnemius
Hip flexor
Dorsi-flexion is caused by which muscle
Tibialis Anterior
Quadricep
Gastrocnemius
Hip flexor
What joints are responsible for adduction and abduction.
Hips & Ankle
Hips & Elbow
Hips & Shoulder
Hips & Knee
Which one of these are examples of abduction
What are the 3 aspects of health you need to consider when thinking of benefits of exercise
(a)
