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Unit-7(PE-Physiology & Injuries in sports)

Total questions: 13

Worksheet time: 3mins

Name
Class
Date
1.

Which one of the following is not the components of Physical Fitness?

a)

Strength

b)

Endurance

c)

Balance

d)

Flexibility

2.

Which one of the following is not the factor of determining strength?

a)

Muscle composition

b)

Nerve impulse

c)

Adequate Energy

d)

Increase in number of alveoli

3.

The amount of blood ejected per breathe from left ventricle?

a)

Tidal volume

b)

Cardiac output

c)

Stroke volume

d)

Vital capacity

4.

Cardiac Output?

a)

Stroke volume X Vital capacity

b)

Stroke volume X Heart Rate

c)

Heart Rate X Tidal volume

d)

Tidal Volume X Stroke volume

5.

Proper shape of body, faster recovery from injury, efficiency improvement, Better neuromuscular coordination are the effect of exercise on which system?

a)

Cardiovascular system

b)

Respiratory system

c)

Muscular System

d)

Digestive System

6.

Which muscle is this?

a)

Biceps

b)

Hamstrings

c)

Deltoid

d)

Latissimus dorsi

7.

Which one of the following injury is not come under soft tissue injuries?

a)

Laceration

b)

Contusion

c)

Abrasion

d)

Sprain

8.

Range of movements of any muscle or joint is called as?

a)

Strength

b)

Flexibility

c)

Speed

d)

Endurance

9.

Slow twitch muscle fibres is also called as

a)

Red muscle fibre

b)

Anaerobic endurance

c)

Aerobic endurance

d)

White muscle fibre

10.

Endurance athletes generally possesses high percentage of?

a)

Flexibility

b)

Fast twitch muscle fibres

c)

Fat

d)

Slow Twitch Muscle Fibre

11.

Physical Exercises which are done in the presence of oxygen are called __________exercises?

a)

Isokinetic

b)

Anaerobic

c)

Isometric

d)

Aerobic

12.

which one of the following muscles comes under quadriceps?

a)
b)
c)
d)
13.

Stroke volume at rest in an untrained individual is?

a)

90-110ml/beat

b)

70-110ml/beat

c)

50-90ml/beat

d)

50-70ml/beat