WorksheetsUnit-7(PE-Physiology & Injuries in sports)
Total questions: 13
Worksheet time: 3mins
Which one of the following is not the components of Physical Fitness?
Strength
Endurance
Balance
Flexibility
Which one of the following is not the factor of determining strength?
Muscle composition
Nerve impulse
Adequate Energy
Increase in number of alveoli
The amount of blood ejected per breathe from left ventricle?
Tidal volume
Cardiac output
Stroke volume
Vital capacity
Cardiac Output?
Stroke volume X Vital capacity
Stroke volume X Heart Rate
Heart Rate X Tidal volume
Tidal Volume X Stroke volume
Proper shape of body, faster recovery from injury, efficiency improvement, Better neuromuscular coordination are the effect of exercise on which system?
Cardiovascular system
Respiratory system
Muscular System
Digestive System
Which muscle is this?
Biceps
Hamstrings
Deltoid
Latissimus dorsi
Which one of the following injury is not come under soft tissue injuries?
Laceration
Contusion
Abrasion
Sprain
Range of movements of any muscle or joint is called as?
Strength
Flexibility
Speed
Endurance
Slow twitch muscle fibres is also called as
Red muscle fibre
Anaerobic endurance
Aerobic endurance
White muscle fibre
Endurance athletes generally possesses high percentage of?
Flexibility
Fast twitch muscle fibres
Fat
Slow Twitch Muscle Fibre
Physical Exercises which are done in the presence of oxygen are called __________exercises?
Isokinetic
Anaerobic
Isometric
Aerobic
which one of the following muscles comes under quadriceps?
Stroke volume at rest in an untrained individual is?
90-110ml/beat
70-110ml/beat
50-90ml/beat
50-70ml/beat
