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WorksheetsWeek 4
Total questions: 15
Worksheet time: 10mins
Is a form of exercise which combines choreographed dancing , repetitive movement routine uses large muscles and accompanied of music.
(a)
Regular participation to aerobic dance exercise
Improves sleep
Helps reduce the risk of developing heart disease
Improves your circulation and helps your body use oxygen better.
Increase size of the muscles
The lead fist is thrown straight or cross ahead.
Jab
Upper Cut
Hook
Elbow Strike
Commonly known as undercut
Hook
Jab
Upper Cut
Elbow Strike
Improves hand - eye coordination
Elbow Strike
Hook
Jab
Speed Ball
Punches and kicks, calisthenics and dance all combined into one form of exercise that will help you in toning muscles, improves body shape in the process.
(a)
Basic Punches
Hook
Jab
Upper Cut
Knee Strikes
Based on martial arts and boxing, calisthenics and dance
(a)
Basic technique in Aero Taebo that you always keep in mind.
Increase balance and coordination
Do not wear weights or hold dumbbells
Avoid over extending kicks
Progress gradually at your own pace
Elements of TAEBO
Totally commits yourself to what ever you do.
Awareness of your body and self.
Excellence, the truest goal in everything you do.
Body as a force for total change.
Obedience of your desire for accomplishment.
Benefits of Aero TaeBo
Boost self - confidence
Muscle conditioning and a cardio - vascular workout in one
Overall improvement in fitness
Relax muscles
Aero Taebo Part 1 arm movement
Chest Press
Diagonal Arm Pull
Lateral Raise
Swing and cut
Aero Taebo interval steps compose of
Step Touch
Knee Strikes
Squats
Marching
Skip or Jump Rope
Basic footwork routine in Aero Taebo steps Part - 1
Marching
Step Touch
Side Steps
V steps
easy question: Your Instructor's full name
(a)
