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WorksheetsPHYSICAL EDUCATION
Total questions: 10
Worksheet time: 5mins
Which one is a jumping jack?
Health related fitness measures a person's ability to perform physical activities that require which of the following?
Fat, muscle and bones
Endurance, strength and flexibility
Strength, body composition and resistance
Endurance, body composition and heart rate
Which of the following is NOT part of the five health components?
Muscular Strength
Speed
Flexibility
Body composition
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
How many minutes should you play or exercise everyday?
20
30
40
60
Which of the following improves cardiovascular and respiratory system, increase self-steam and helps control weight?
Muscular Strength and Endurance
Body Composition
Flexibility
Aerobic Fitness
Tree Pose
Side Pushup
Triangle Pose
Side Plank
