WorksheetsPhysical Fitness
Total questions: 15
Worksheet time: 4mins
Endurance
A person's ability to exercise continuously for extended periods without having to use the restroom
A person's ability to exercise continuously for extended periods without being hungry
A person's ability to exercise continuously for extended periods without needing to think
A person's ability to exercise continuously for extended periods without tiring
The ability of joints to move beyond its normal range
Speed
Balance
Flexibility
Body Mass
The ability to to move from one point to another in fastest time
Agility
Speed
Endurance
Power
The ability to move fast in different directions
Speed
Cardio-respiratory Endurance
Agility
Balance
Flexibility can be divided into two parts
aerobic and anaerobic
active and passive
static and dynamic
none of above
what are the components of physical fitness
speed,flexibility,strength,endurance,agility
strength,speed,strength endurance,flexibility,agility
strength,endurance,speed,flexibility,co-ordinative abilities
endurance,speed,body composition,flexibility
It is an ability of muscles to overcome resistance?
Strength
Speed
Endurance
Flexibility
Reaction time, Acceleration and Speed movement is a part of which component?
Flexibility
Strength
Speed
Endurance
