WorksheetsMAPEH 10 - Quiz#1: Physical Fitness
Total questions: 15
Worksheet time: 11mins
It is known as the level of health where healthy individuals can perform daily activities free from fatigue.
Physical assessment
Heath-related factor
Physical fitness
Skill-related factor
Refers to the ability to perform daily tasks associated to functional health.
Skill-related factor
Health-related factor
Physical fitness
Physical assessment
Part of the physical fitness assessment where a person is examine if he/she was healthy or not.
35 meter sprint
push up
BMI
Rockport
A series of measurements and tests that will help identify the status of one’s physical fitness.
Circuit training
Physical fitness assessment
Skill-related factors
Rockport
Which of the following does not belong to the group?
35 meter sprint
Rockport walking
Jogging
Sit and reach
We have basic poses in yoga. Which of the following poses is known as Uttanasana?
What do you call the instrument use to measure the number of steps, calorie burned throughout the activity?
nanometer
barometer
pedometer
anemometer
Which of the following activities measures your muscular endurance?
sit and reach
curl ups
35- meter sprint
push up
A type of strength where the person puts in his/her strongest regardless of his /her weight.
Absolute Strength
Relative Strength
Rockport and 35 meter sprint activities measures your ___________.
Flexibility
Coordination
Muscular Endurance
Cardiovascular Endurance
Classify what Physical Fitness component does Coordination belong?
Health-related factor
Skill-related factor
Classify what Physical Fitness component does Flexibility belong?
Health-related factor
Skill-related factor
Classify what Physical Fitness component does Muscular Endurance belong?
Health-related factor
Skill-related factor
Classify what Physical Fitness component does Power and Speed belong?
Health-related factor
Skill-related factor
Classify what Physical Fitness component does Cardiorespiratory endurance belong?
Health-related factor
Skill-related factor
