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WorksheetsPEH11-Week2-Quiz
Total questions: 10
Worksheet time: 5mins
What activity is also known as cardio or endurance?
Aerobic activities
Muscle- strengthening activities
Bone-strengthening activities
What activities are collectively called resistance training?
Aerobic activities
Muscle- strengthening activities
Bone-strengthening activities
What activity is also referred as a weight-bearing or weight-loading activity?
Aerobic activities
Muscle- strengthening activities
Bone-strengthening activities
Which of the following are Muscle- strengthening activities?
free weights
Jogging
resistance bands
swimming
Which of the following are aerobic activities?
Hiking
Skateboarding
Running
Free weights
What is F in FITT principle?
Flexibility
Frequency
Fund
What is I in FITT principle?
Intensity
Invisible
Inactive
What is the first T in FITT principle?
Thin
Time
Type
What is second T in FITT principle?
Thin
Time
Type
What does WHO stands for?
World Heal Organization
World Health Organization
World Heart Organization
