WorksheetsPhysical Fitness
Total questions: 10
Worksheet time: 5mins
Plyometric training activities require quick movement from one marker to another. What Physical components of a football player can be enhanced with this movements?
Strength
Speed
Agility
Flexibility
Cardiovascular endurance is necessary for a distance runner , which activity promotes the development of that component?
3k-5k run regularly
continuous jogging
brisk walking
stationary movement
The ability to maintain neuromuscular control of the body
Coordination
Balance
Flexibility
Agility
This refers to the soundness of heart and the lung which contributes to the ability to resist disease
Endurance
Agility
Strength
Organic Vigor
It is the capacity of the main organism for sustained or continuous effort.
Endurance
Agility
Strength
Organic Vigor
Flexibility, Body composition, Cardio- vascular fitness, Muscular strength and endurance are the specific test for one component of Physical fitness. What component is being described?
Skill-related
Socially- related
Heath related component
Emotional related
It is the ability of the muscle to exert maximum force in a single contraction.
Agility
Coordination
Strength
Endurance
It is the ability to integrate the movement of different parts of the body into a smooth, efficient purposeful pattern of effort
Endurance
Coordination
Strength
Organic Vigor
All are Health-related fitness EXCEPT:
Flexibility
Speed
Endurance
Body composition
A skill related components that assure stability and maintenance of an upright posture while still or moving and doing some routine activities.
Agility
Power
Reaction Time
Balance
