NEW
Font size
WorksheetsPhysical Fitness Assessment Test
Total questions: 10
Worksheet time: 2mins
Which of the following is a measure of muscle strength and endurance?
BMI
Blood Pressure
Push ups
Sit and Reach
You can use the _____ in order to help monitor your flexibility:
curl ups
dancing
planking
sit and reach
What is the advantage to exercise?
improves quality of life
decrease chronic disease
stress relief
all of the above
Running, swimming, and using an elliptical machine are all ways to improve your:
cardiovascular fitness
muscular strength
Flexibility
body composition
The ability to do activities for more than a few minutes is
strength
flexibility
body composition
endurance
Flexibility is best described as the:
The ability to bend and touch the toes.
Ability to exert force
Ability to work the muscle over a period of time
Range of movement possible at various joints
Which of these statements describe the results of exercise?
breathing rate decreases to increase oxygen flow to muscles
breathing rate increases to increase oxygen flow to muscles
breathing rate decreases to reduce oxygen flow to muscles
breathing rate decreases to increase carbon dioxide flow to muscles
Muscular endurance is the
muscles' ability to work for a long time without tiring
same as cardio-respiratory fitness
amount of force a muscle can exert
same as body strength
Which 2 are components of health related fitness?
Breathing and running
Flexibility and muscular strength
Muscular endurance and push-ups
Jogging and swimming
The ability of your heart and lungs to efficiently move and use oxygen throughout your body over a period of time is called
Body composition
Flexibility
Muscular Strength
Cardiovascular Endurance
