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Non-locomotor movements - dance

Total questions: 10

Worksheet time: 6mins

Name
Class
Date
1.

An example of a non-locomotor movement is..

a)

Jog

b)

Twist

c)

Chasse

d)

Leap

2.

A non-locomotor movement that enhances cardiorespiratory endurance is...

a)

Twist

b)

Isolation

c)

Jump

d)

Leap

3.

Non-locomotor movements that enhance balance and coordination are? (select all that apply)

a)

Twist

b)

Isolation

c)

Jump

d)

Spin

4.

A non-locomotor movement that enhances mainly coordination is...

a)

Isolation

b)

Jump

c)

Twist

d)

Chasse

5.

A non-locomotor movement that enhances mainly muscular strength and endurance is...

a)

Twist

b)

Jump

c)

Fall and recover

d)

Upstage

6.

Jumping is a non-locomotor movement that: (select all that apply)

a)

Balance

b)

Coordination

c)

Muscular endurance

d)

Cardiorespiratory endurance

7.

Spinning is a non-locomotor movement that: (select all that apply)

a)

Muscular endurance

b)

Balance

c)

Coordination

d)

Cardiorespiratory endurance

8.

Which body parts did we isolate on Tuesday?

a)

Head

b)

Shoulders

c)

Feet

d)

Hip

e)

Ribs

9.

In which order did we isolate our body parts last class?

a)

Head, shoulders, ribs, hips

b)

Shoulders, hips, head, ribs

c)

Head, head, shoulders, hips

d)

Hips, Head, Shoulder, ribs

10.

What was the pattern used to perform the non-locomotor movements last class?

a)

5,6,7,8

b)

1,2,3,4

c)

1,2,4,8

d)

8, 4, 2,1