WorksheetsP.300 pre-assessment quiz
Total questions: 10
Worksheet time: 2mins
It is part of fitness, since a lot of moves are affected by the flexibility of a person.
Frequency
Intensity
Type
Time
It refers to the kind of activity or exercise to engage in.
Frequency
Intensity
Time
Type
It refers to the duration or how long the exercise will take.
Frequency
Intensity
Time
Type
It refers to how hard the activity or exercise is.
Frequency
Intensity
Time
Type
It refers to how often the exercise is done.
Frequency
Intensity
Time
Type
It is tested indirectly using estimation.
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
It is a test that measures muscular strength.
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
It refers to the range of motion of a joint.
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
It refers to the greatest amount of force that can be generated from a single maximal effort.
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
It refers to the ratio between lean body mass and fat body mass.
Body Composition
Cardiovascular Fitness
Flexibility
Muscular Strength
