WorksheetsFitness Testing
Total questions: 12
Worksheet time: 6mins
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What are the fitness components that are tested during the Fitnessgram tests.
Muscular Endurance
Aerobic Capacity
Muscular Strength
Flexibility
None of the above
The sit and reach tests aerobic capacity.
True
False
The P in PACER stands for Progressive.
True
False
The I in BMI stands for ________________.
Inclination
Introvert
Index
Intern
When doing a push-up what degree of an angle should your elbows be? *use number keys not words
(a)
When doing curl-ups what angle should your torso (upper body) be?
*use numbers no words/letters
(a)
The range of motion you have at a joint is _____________?
Aerobic Capacity
Body Composition
Muscular strenght/edurance
flexibility
How many minutes per day should you be active?
15 minutes
30 minutes
45 minutes
60 minutes
Total body weight that is fat/fat free is your _____________?
bones
muscles
body composition
muscular strength
When calculating BMI you use both __________ and _________.
height/weight
height/speed
strength/weight
strength/endurance
Overweight youth have ___________ risk of becoming overweight adults.
a lower
a higher
the same
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