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WorksheetsVitamins, Minerals, Water
Total questions: 21
Worksheet time: 11mins
Which of the following vitamins are fat-soluble?
A, B, E, C
B, C, E, K
D, K, B, C
K, A, D, E
The amount of calories per gram that water, vitamins and minerals provide is:
0
4
5
9
The definition of a deficiency means:
Not enough of something
Too much of something
It helps to maintain fluid balance
It dissolves in water
Electrolytes help maintain fluid balance in the body.
True
False
One function of water is to carry waste products through the body.
True
False
If you're thirsty, you are already dehydrated.
True
False
Water is the most important of all the essential nutrients.
True
False
Water does nothing to control body temperature.
True
False
Hydration is not a concern before, during or after exercise.
True
False
Vitamin K is classified as a(an):
Micro/Trace Mineral
Macro Mineral
Water-Soluble Vitamin
Fat-Soluble Vitamin
Electrolyte
Vitamin D is classified as a(an):
Micro/Trace Mineral
Macro Mineral
Water-Soluble Vitamin
Fat-Soluble Vitamin
Electrolyte
Vitamin C is classified as a(an):
Micro/Trace Mineral
Macro Mineral
Water-Soluble Vitamin
Fat-Soluble Vitamin
Electrolyte
Which vitamin helps in the production of red blood cells and supplies oxygen to cells?
iron
protein
copper
calcium
What are the best sources of calcium in the American Diet?
ice cream & cake
apples & oranges
milk & dairy products
bread & pasta
Which micro-nutrient is not manufactured by living things?
Vitamins
Carbohydrates
Fats
Minerals
Select all the fat soluble vitamins:
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Select four functions of a vitamin
Release energy in macronutrients
Helps chemical reactions occur
Critical to red blood cell production
Helps the body store fat
Helps maintain nervous skeleton and immune system
