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WorksheetsPhys Ed Quiz 3
Total questions: 10
Worksheet time: 5mins
What is Muscular Strength?
The ability for the body to work for an extended amount of time
How far you can stretch a muscle
Directly Related to Heart Strength
Maximum amount of force that can be exerted by a muscle (1 Rep Max)
What is Muscular Endurance?
The ability for the body to work for an extended amount of time
How far you can stretch a muscle
Directly Related to Heart Strength
Maximum amount of force that can be exerted by a muscle (1 Rep Max)
Pick 2 Benefits of Muscular Strength and Endurance:
Weak Bones
Increase your ability to do every day activities
Weak Muscles
Reduces the risk of injury
Less Energy
The chronic overloading (exhausting) of muscles through exercise leads to them adapting to better perform that exercise:
Overload Principle
Specificity Principle
Individuality Principle
Progression Principle
Reversibility Principle
Only the specific muscle groups overloaded by exercise will respond and adapt:
Overload Principle
Specificity Principle
Individuality Principle
Progression Principle
Reversibility Principle
When we stop exercising, the adaptations developed in response to exercise revert back to their original state
Overload Principle
Specificity Principle
Individuality Principle
Progression Principle
Reversibility Principle
Everyone’s body is different and adapts differently to exercise:
Overload Principle
Specificity Principle
Individuality Principle
Progression Principle
Reversibility Principle
Over time the body becomes accustomed to exercising at a given level:
Overload Principle
Specificity Principle
Individuality Principle
Adaptation Principle
Reversibility Principle
As your body adapts to training, your body progresses to a new fitness level:
Overload Principle
Specificity Principle
Individuality Principle
Progression Principle
Reversibility Principle
What does FITT stand for?
Free, Invisible, Taco, Trucks
Frequency, Intensity, Time, and Type
Flat, Iguana, Tight, Toes
Frequency, Inability, Target, Time
