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Worksheets

Fun Learning

Total questions: 10

Worksheet time: 10mins

Name
Class
Date
1.

Who started the Modern Olympics?

a)

Baron Perier De Coubertin

b)

The Greeks

c)

Perier Charles

d)

Zeus

2.

Who started the Modern Olympics?

a)

Baron Perier De Coubertin

b)

The Greeks

c)

Perier Charles

d)

Zeus

3.

Which year marks the revival of Modern Olympics?

a)

1890

b)

1892

c)

1896

d)

1894

4.

How often are olympic games held?

a)

Every two years

b)

Evey year

c)

Every four year

d)

once every every other year

5.

which counrty hosted the first modern Olympics?

a)

China

b)

India

c)

Egypt

d)

Greece

6.
"45 Minutes Total" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
7.

The ability of the body to go through daily activities without being overly tired is known as____________.

a)

Cardio Fitness

b)

Physical Fitness

c)

Muscular Fitness

d)

Mental Fitness

8.
The ability of your joints to move through a full range of motion is called_____________.
a)
Elasticity 
b)
Mobility
c)
Stretching 
d)
Flexibility 
9.

The FITT principle stands for

a)

frequency, intensity, training and type

b)

frequency, intensity, time and type

c)

flexibility, interacting with training and time

d)

four components, increasing, to tone and treat illness

10.

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

a)

Flexibility

b)

Muscular Strength

c)

Muscular Endurance

d)

Cardiorespiratory Endurance