Font size
WorksheetsImportance of Physical Fitness and Vocab Review
Total questions: 22
Worksheet time: 11mins
Which of the following is a rhythmic exercise/activity that uses large amounts of oxygen and works the heart and lungs?
Aerobic Exercise
Anaerobic Exercise
Moderate Physical Activity
Vigorous Physical Activity
Which of the following is an exercise performed without oxygen and consists of brief strength-based activities?
Aerobic Exercise
Anaerobic Exercise
Moderate Physical Activity
Vigorous Physical Activity
Which of the following is an activity with intensity equal to a brisk walk and can be performed for a long period of time without getting tired?
Aerobic Exercise
Anaerobic Exercise
Moderate Physical Activity
Vigorous Physical Activity
Which of the following activity consists of movements that expend more energy or is performed at a higher intensity than brisk walking?
Anaerobic Exercise
Anaerobic Exercise
Moderate Physical Activity
Vigorous Physical Activity
Which of the following is an example of an Aerobic Exercise?
Sprinting
Running Long Distances
Weight Training
None of the Above
Which of the following is an example of an Anaerobic Exercise?
Singles Tennis
Running Long Distances
Weight Training
Swimming Laps
Which of the following is an example of a Moderate Physical Activity?
Easy Bike Ride
Singles Tennis
Fast Bike Ride
Swimming Laps
Which of the following is an example of a Vigorous Physical Activity?
Doubles Tennis
Fast Bike Ride
Easy Bike Ride
Badminton
What is leading cause of death in the United States?
Obesity
Diabetes
Cancer
Heart Disease
How many minutes of physical activity do you need daily?
30
40
50
60
What is your heart rate when your body is at rest?
Resting Heart Rate
Target Heart Rate
Running Heart Rate
Steady Heart Rate
What is the heart rate you should aim for to receive the greatest cardiorespiratory benefits when you are exercising?
Resting Heart Rate
Target Heart Rate
Running Heart Rate
Steady Heart Rate
What does the S in SMART stand for?
Steady
Specific
Safe
Stolen
What does the M in SMART stand for?
Made
Mistake
Mindful
Measurable
What does the A in SMART stand for?
Awesome
Attainable
Aim
Accountable
What does the R in SMART stand for?
Reasonable
Recognizable
Really
Righteous
What does the T in SMART stand for?
Truly
Thankful
Timely
Tension
Click all that apply: Which of the following are benefits of physical activity?
Mental
Social
Physical
Emotional
When talking about the Benefits of Physical Activity what does the P stand for?
Party
Physical
People
Pain
When talking about the Benefits of Physical Activity what does the E stand for?
Emotional
Empty
Encouragement
Element
When talking about the Benefits of Physical Activity what does the M stand for?
Minus
Maps
Money
Mental
When talking about the Benefits of Physical Activity what does the S stand for?
Starter
Sanity
Social
Stability
