WorksheetsHealth Related Fitness
Total questions: 10
Worksheet time: 10mins
How many health related fitness components are there?
7
10
5
3
What 2 types of endurance is there?
cardiovascular and power
agility and speed
muscular and cardiovascular
flexibility and bmi
What is the difference between muscular strength and muscular endurance?
______ is the ratio of lean body mass (muscle,bone,organs) to body fat mass
Body composition
flexibility
muscular strength
________ is how much weight you can lift in a short period of time or 1 time effort
Muscular Endurance
Flexibility
Muscular Strength
Cardiovascular Endurance
Improving your 1 mile run time is an example of improving what?
Cardiovascular Endurance
Flexibility
Muscular Strength
The ability to move your muscles and joints through full range of motion (ROM) is (a)
Performing as many sit-ups as you can in 1 minute is an example of what?
cardiovascular endurance
flexibility
body composition
Muscular Endurance
Which of these activities would help improve your flexibility? Choose 2.
Sitting
Yoga
Pilates
Watching TV
What are 3 risks of having an UNhealthy body composition?
High Blood Pressure
better sleep
Heart Disease
improved breathing
Diabetes
